Positive Life Balance for Mind, Body, Spirit

"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need."

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"When prana moves, consciousness moves. When prana is without movement, consciousness is without movement."

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"The quieter you become the more you can hear."

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"Practice becomes firmly grounded when well attended to for a long time, without break and in all earnestness."

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"Just for today I will not anger. Just for today I will not worry. Just for today I will be grateful. Just for today I will do my work honestly. Just for today I will be kind to all living beings."

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"The first step toward change is awareness."

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"You miss 100% of the shots you don't take."

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"Health is more then the absence of disease. It is a state of complete physical, mental and social wellbeing."

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"A journey of a thousand miles begins with one step."

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Welcome to ZenSpot

ZenSpot's Mission is empowering people to discover their true self.

ZenSpot, Inc. is a support system for those interested in living their healthiest and best life now. Born in New York in 2007, ZenSpot has established locations in Oregon and Idaho. Services are delivered regionally, nationally and internationally to meet the needs of individuals around the world.

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LATEST FROM THE BLOG
Cultivating Positive Energy LIVE Workshop at Amazing Changes, Boise, ID
September 17, 2016
Positive Energy is vital to our personal and professional lives. When present it makes us more productive, creative, intuitive and healthier on physical, emotional and spiritual planes. This energy infuses | Read More »
Underground Ayurveda LIVE Cooking Show is Here.
September 17, 2016
Enjoy the premier of Underground Ayurveda with co-creators ZenSpot & Sprouting Vitality. This 4-Part LIVE weekly event began on September 15, 2016. Tune in on Facebook LIVE each week to watch as we | Read More »
Vegan Stuffing- The Ayurvedic Vegan Post for Vata Season
November 30, 2015
Vegan Stuffing Well, as we bring the Ayurvedic Vegan Vata Season Recipes to a close we wanted to share with you that we will be back for the Kapha Season to do a month's worth of recipes for you in February-March. | Read More »