ZENSPOT ADVENTURES
Return To Rhythm Ayurveda Retreat: La Jolla, California: October 4-7, 2018

Program Description:
Join ZenSpot & Shri Wellness this fall 2018 season in San Diego, California for a 4-day Ayurveda retreat. Get back into rhythm in mind, body and spirit by enjoying yoga, meditation, Ayurvedic food and body treatments, self-reflection, journaling and rejuvenation. Learn how to easily include Ayurvedic practices in your life to transform your health inside and out.

Benefits:

Synchronize daily rhythms to nature's rhythms
Learn Ayurvedic self-care practices to promote well-being
Discuss and practice mind and body relaxation techniques
Gain simple Ayurvedic cooking skills and recipes that nourish
Enjoy space for personal reflection

Our Sample Daily Schedule is:

Morning Seasonal Routines.* 
Yoga / Meditation / Pranayam.
Breakfast.
Ayurvedic Group Discussion/Reflection.
Lunch Preparation and Food Education Session.
Ayurvedic Treatments/Free Time.
Chanting and Evening Meditation.
Dinner.
Bonfire.
Bedtime.

*Includes: Hot Water with Lemon, Oil Pulling, Tongue Scraping, Nasya & Self Abhyanga. 

Dates: October 4-7, 2018
Times: We begin at 5pm on 10/4 and conclude at 11am on 10/7


Investment: $1500

Includes: Housing, meals, Ayurvedic body treatments, and all guided education for cooking, yoga and Ayurveda.

Rooms are double occupancy. 

Dates: October 4-7, 2018

Times: We begin at 5pm on 10/4/18 and conclude at 11am on 10/7/18

Includes: Housing, meals, Ayurvedic body treatments, and all guided education for cooking, yoga and Ayurveda. Does not include: travel to and from La Jolla / San Diego, CA, ground transportation or personal incidentals.

Rooms are double occupancy in an AirBnB.

Space is limited to 10 people so reserve your spot early.

REGISTRATION & PAYMENT