Join ZenSpot & Shri Wellness this fall 2018 season in San Diego, California for a 4-day Ayurveda retreat. Get back into rhythm in mind, body and spirit by enjoying yoga, meditation, Ayurvedic food and body treatments, self-reflection, journaling and rejuvenation. Learn how to easily include Ayurvedic practices in your life to transform your health inside and out.
Synchronize daily rhythms to nature's rhythms
Learn Ayurvedic self-care practices to promote well-being
Discuss and practice mind and body relaxation techniques
Gain simple Ayurvedic cooking skills and recipes that nourish
Enjoy space for personal reflection
Our Sample Daily Schedule is:
Morning Seasonal Routines.*
Yoga / Meditation / Pranayam.
Ayurvedic Group Discussion/Reflection.
Lunch Preparation and Food Education Session.
Ayurvedic Treatments/Free Time.
Chanting and Evening Meditation.
*Includes: Hot Water with Lemon, Oil Pulling, Tongue Scraping, Nasya & Self Abhyanga.
Dates: October 4-7, 2018
Times: We begin at 5pm on 10/4 and conclude at 11am on 10/7
View Our Retreat Video HERE!
Includes: Housing, meals, Ayurvedic body treatments, and all guided education for cooking, yoga and Ayurveda.
Rooms are double occupancy.
Deposit Deadline: $500 non-refundable: June 15, 2018
Final Payment: $1000 by August 1, 2018
Space is limited to 10 people so reserve your spot early.
Payments are by Check, Cash or Venmo. Checks are made out to ZenSpot and mailed to:
Satyavani Kelli Harrington at: 4474 W. Brennen Street, Boise, ID 83705.
To Register & Pay Via Venmo Click HERE!