About Ayurvedic Lifestyle and Weight Management

ALWMC at ZenSpot considers all aspects of a client’s physical, emotional and spiritual individuality in order to provide a comprehensive program for daily living. Each program will provide insight into:

Understanding your individual genetic constitution type. 

Listening to your body and its responses to stress, foods, weather, internal & external conditions that may cause system imbalance. 

Learning how to change or modify your diet and lifestyle in order to adjust to your own changing physical and emotional needs.

ALWMC at ZenSpot is a positive, nurturing, and individualized nutrition and lifestyle program carefully crafted for each client to work in conjunction with his/her regular work and fitness routine.

What is Ayurveda?
Translated as “the science of life”, Ayurveda is a five thousand year old healing system originating from India that focuses on establishing and maintaining balance of the life energies within us, rather than focusing on individual symptoms. It recognizes the unique constitutional differences of each individual and therefore recommends different lifestyle, fitness and nutritional regimens for different types of people.

What can I expect from my counseling sessions?
Upon your first consultation you will receive a body constitution analysis that will become the basis for developing an individualized lifestyle and weight management plan. Subsequent sessions will include counseling in the following areas:

The importance of digestion as the key to health.
Wellness and weight management.
Food sensitivities and cravings.
A “how-to maintain balance” plan that includes exercise, cleansing and recipes.

Where does the counseling take place?
Counseling takes place at ZenSpot or via phone, Skype or at a location specified by the client. If coaching does take place at a client-preferred location other fees may apply.

Is it ok to receive counseling if I have a health challenges?
Absolutely. Counseling is especially encouraged for those individuals that may have health challenges and are looking for a way to transform their lives in order to live a positive life of balance.

How long is each counseling session?
The first session is 60 minutes in length. Subsequent sessions are 45 minutes.

How many counseling sessions will I need?
This depends on each individual client. However, in order to have a fulfilling experience and comprehensive lifestyle and weight management plan 5-7 sessions are suggested after initial consultation.

What is the investment in myself?

Fees:
Initial 60-minute consultation: $125.00 (required)
5 Sessions: $115.00 per session
6 Sessions: $110.00 per session
7 Sessions: $105.00 per session
10 Sessions: $100.00 per session

All Purchases are final and non-refundable!