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December 2, 2016
Baby it's cold outside! Sooooo....warm-up with this heating and soothing delight.  If you missed this week's episode of Underground Ayurveda catch-up on our Vimeo Channel and find more deliciousness in balance. Namaste.  [...]

November 18, 2016
Hello Underground Ayurveda Fans!Well, it is HERE! Holiday treats for Thanksgiving 2016 made for you by Chefs Michael Bittner and McKenzie Joyner. ORDER ON OUR Facebook SHOP Here is the scoop:1. Purchases can be made by local Greater Boise Area residents only. We do NOT ship.2. You must place your order by: Monday, November 21, 2016 by 5pm Mountain Time.3. You must pick it up at: ZenSpot Boise: 913 S. Latah Street, Suite ABC, Boise, ID 83705.4. After you place your [...]

November 18, 2016
Tonight's final product from Underground Ayurveda! This is deliciousness ❤️😊 Adzuki Bean and Butternut Squash Soup, Ojas Balls and Gluten Free Began Pumpkin Pie. #ThisIsHowWeAyurveda, #CookInBalance, #LoveIsFood Check out the latest episode on Vimeo if you missed it on Facebook LIVE.  [...]

November 11, 2016
Underground Ayurveda is going seasonal as we get deep into the Fall and closer to holiday time.  Check out our fabulous Coconut Curry Pumpkin Soup, Corn Bread and Spinach-Pecan-Blue Cheese Salad. It was a delicious meal that is doshically balanced and festive all in one. Check out our LIVE show on Facebook the 1st and 3rd Friday of each month at 4pm MT, To watch this show and see the deliciousness tune into our VIMEO PAGE. Namaste. [...]

November 6, 2016
Underground Ayurveda has a new logo courtesy of Jennifer Crawford at Maiden Haus Design, LLC. Join us this Friday, November 11, 2016 at 4pm MT LIVE on Facebook for our next show as we will be back in the kitchen with your host Satyavani and our amazing Chefs Michael and McKenzie. If you want to catch-up and see past episodes of pure Ayurvedic love in the kitchen tune into our Vimeo Page.Namaste. [...]

October 22, 2016
Underground Ayurveda produced another fun, nutritional and seasonally aligned show on 10-21-16. Our hope on this cooking show is to introduce people to Ayurvedic Cooking that is healthy and will keep you in balance all year around. This show is a supplement to the activities going on in our Ayurveda and Eastern Wellness Clinic in Boise, ID. Tune in on the first and third Fridays of each month with your host Satyavani and our resident Chefs Michael and McKenzie at 4pm Mou [...]

October 8, 2016
If you have not seen ZenSpot's Ayurvedic Cooking Show, Underground Ayurveda, on Facebook LIVE then now is a chance to see what we have cookin'. The show is focused on seasonal and balanced cooking to support all of the doshas of your constitution. Our goal is to create yummy, balanced, seasonally appropriate and fun meals that stimulate the Agni (digestive fire) and maximize your vitality. The show is LIVE on the first and third Friday of every month at 4pm Mountain Tim [...]

October 1, 2016
Underground Ayurveda: Cooking In Balance is a bi-monthly cooking show that focuses on Ayurvedic principles in the creation of amazing food. In a principled effort in keeping our creations compassionate to all living beings we offer a spin in that the food is also Vegan. The show is aired LIVE on Facebook on the first and third Friday of each month at 4pm Mountain Time. To view, participate and ask questions join us LIVE on our Facebook Page. To view past epis [...]

September 17, 2016
Positive Energy is vital to our personal and professional lives. When present it makes us more productive, creative, intuitive and healthier on physical, emotional and spiritual planes. This energy infuses us with the desire to walk our own path and find our true self to the fullest despite external pressures from society. What is positive energy? How do we cultivate it? How can we transform it into a vehicle for living our life’s purpose? How does it assist in ev [...]

September 17, 2016
Enjoy the premier of Underground Ayurveda with co-creators ZenSpot & Sprouting Vitality. This 4-Part LIVE weekly event began on September 15, 2016. Tune in on Facebook LIVE each week to watch as we show you how to cook your way into balance. If you miss an episode, no problem. Tune into our YOUTUBE Channel HERE.   [...]

December 30, 2015
Dinner should be the lightest meal of the day and should be completed prior to 8pm to provide time for digestion and reflection before a 9:30/10pm bedtime. Choose One Daily: 1. Celery Root Soup 2. Quinoa or Basmati Rice & Simple Veggies 3. Coconut Cashew Sambal 4. Vegan Tofu Scramble with Warm Veggies Recipes for 1-4 are in the Facebook Group for you to follow. [...]

December 30, 2015
Hello Yogis! ZenSpot's Spiritual Yoga Cleanse has begun! The pillars of the program should be done each day for the next 30 days. 1. Meditation: Take 5-10 minutes daily to sit quietly alone with no distractions. It is recommended that you practice meditation first thing in the morning after your bathroom routine but before you get showered and dressed for the day. If you struggle with meditation (like most of us) and need a helping hand, ZenSpot's "Come Meditate With M [...]