| ZenSpot Duck Asana |
| Mon, 01 Mar 2010 |
Yoga has a long tradition of naming postures characteristic of animals. Among the many postures for animals are camel, cobra, cat, cow, crow, dog, fish, rabbit and tortoise to name a few. To date, there has not been a posture reflective of a duck (kaadamba in Sanskrit), until now. So here is your chance. ZenSpot [...] Read More >
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| ZenSpot Hot Yoga Posture Clinic #1 Feedback! |
| Mon, 22 Feb 2010 |
ZenSpot just completed its first Hot Yoga Posture Clinic on Sunday, February 22, 2010! This first clinic focused on breathing, sun salutations and half-moon with hands to feet pose with attention and detail to proper alignment and safety. This clinic was the first of a series to come! If you are interested in finding out [...] Read More >
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| ZenSpot Hot Yoga Posture Clinic #1 Feedback! |
| Mon, 22 Feb 2010 |
ZenSpot just completed its first Hot Yoga Posture Clinic on Sunday, February 22, 2010! This first clinic focused on breathing, sun salutations and half-moon with hands to feet pose with attention and detail to proper alignment and safety. This clinic was the first of a series to come! If you are interested in finding out [...] Read More >
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| Hot Yoga Highlighted for Weight Loss! |
| Wed, 17 Feb 2010 |
Read this article and see why hot yoga can help with weight loss!
Give ZenSpot your feedback!
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| Open Up Your Hips & Hamstrings with a ZenSpot Hot Yoga Class! |
| Tue, 16 Feb 2010 |
Join a ZenSpot Hot Yoga class and enjoy this sequence for the hips and the hamstrings! You will feel like a million bucks!
Read here!
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| Do you believe yoga can change society for the better? |
| Mon, 15 Feb 2010 |
If everyone in the world practiced yoga would it be a more peaceful place?
Can yoga rehabilitate those in our society that have performed criminal acts?
Watch this video and tell us your thoughts!
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| Why ZenSpot Chose Eugene for Headquarters! |
| Mon, 15 Feb 2010 |
Why Eugene is the best place for holistic fitness!
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| Coordinated School Health: Getting It All Together |
| Sun, 13 Dec 2009 |
Health for kids in schools is non-existant these days. Our kids are overweight, not physically, emotionally or spiritually engaged and have poor nutritional habits Our schools reinforce this with poor quality food in our cafeterias and less and less support for Physical Education. Read recent research and information with this article:
Share your thoughts with ZenSpot! [...] Read More >
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