Dinner should be the lightest meal of the day and should be completed prior to 8pm to provide time for digestion and reflection before a 9:30/10pm bedtime.
Choose One Daily:
1. Celery Root Soup
2. Quinoa or Basmati Rice & Simple Veggies
3. Coconut Cashew Sambal
4. Vegan Tofu Scramble with Warm Veggies
Recipes for 1-4 are in the Facebook Group for you to follow.