January 2011

January 3, 2011
In our December 2010 Naked Notes Newsletter we discussed the importance of PH balance in our bodies. The more acidic the body, the more prone to ailments, excess weight and disease you become. Knowing that the body should maintain a PH balance of about 7.3, slightly more alkaline then acidic, here are some tips that can help get you there: 1. Drink Alkaline Water! Water that has a PH of 7.8 or above is fantastic. ZenSpot will be carrying alkaline water at our Eugene, OR [...]

January 6, 2011
Many of us skip breakfast- bad idea! Yes, it is the most important meal of the day- isn't that what mom told you? Well, she was right! You probably also struggle a wee with getting your daily vegetable intake as well, right? C'mon, admit it, it's ok because we are here to help you! In the case that you are on the run in the morning and want to make something fits the following criteria: 1. Easy and low maintainence! 2. Gives you your vegetable intake in for the day! [...]

January 10, 2011
Many of you may be interested in losing some weight and have developed an action plan complete with a well-balanced diet and exercise schedule. But, have you thought about the right supplements that can support your quest to drop pounds and get fit and healthy? ZenSpot want to give you insight on some key supplements that can help you get closer to your goals. 1. Green Powder. In the last Zblog, we suggested Greens First- an excellent powder that can be mixed with almon [...]

January 18, 2011
This month (January 2011) in ZenSpot's January 2100 newsletter, Naked Notes: Holistic Fitness in the Raw, we discussed the difference between real fitness and faux fitness for well-being and the ridiculousness that is out there in the way of new trends and fitness hype. So in sharing this with you, we encourage you to ignore the fads, gimmicks and ads that proclaim immediate and effortless solutions to health and wellness and be diligent about what is real and what is fa [...]

January 22, 2011
In The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle, there is a discussion about the challenges the mind brings in our quest to the state of just being. Being noise free, thought free, judgement free, & interpretation free- allowing things to exist without the mind running in circles like the hamster in the wheel. The author captures this struggle though the following statement... "The mind is a superb instrument if use rightly. Used wrongly, ho [...]