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January 2014

January 10, 2014
Like Green Smoothies? Feeling a bit run down and need to get the "yuckies" out?Check out ZenSpot's Smoothie of the Week!   The Green Monster:   Ingredients:   1. Kale-- 3 leaves 2. Cucumber-- half of a medium sized 3. Ginger- 1 inch of raw 4. Apple- 1 small apple 5. Lemon- 1 full lemon with or without the rind   Use a Vitamix or like device to blend until smoothe and enjoy!   Namaste! [...]

January 17, 2014
Like Green Smoothies? Want something light but filling?Check out ZenSpot's Smoothie of the Week! Buddha's Belly: Ingredients: 1. Kale-- 3 leaves2. Avocado-- half of a medium sized; organic and fresh3. Raspberries- 1 cup; organic and fresh4. 4 Dates- preferably Medjool; remove pits5. Coconut Milk- 1.5 cups; organic Use a Vitamix or like device to blend until smoothe and enjoy! Namaste! [...]

January 24, 2014
So, we have established that you like Green Juice/Green Smoothies! Yay!Do you want something that gives the taste of a "dessert" but is good for you and will not cause unwanted pounds?Check out ZenSpot's Smoothie of the Week! The Sexy Sweetie: Ingredients: 1. Kale-- 3 leaves2. Banana-- 1 medium sized; organic and fresh3. Almond Butter- 1 tablespoon; organic and raw4. Dates- 3 of them preferably Medjool; remove pits5. Coconut Milk- 1 cup; organic Use a Vitamix or like [...]

January 31, 2014
More like a white smoothie...The Yummy will feel good in the tummy!Check out ZenSpot's Smoothie of the Week! The Yummy: Ingredients: 1. 1 Banana-- 1 medium sized; organic and fresh2. Almond Butter- 1 tablespoon; organic and raw3. Dates- 6 of them preferably Medjool; remove pits4. Coconut Milk- 1 cup; organic5. Dash of Cinnamon6. Dash of Nutmeg  Use a Vitamix or like device to blend until smoothe and enjoy! Namaste! [...]