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March 2014

March 28, 2014
Thinking about wanting a great Kapha Ayurvedic Smoothie for the new Spring Season? Check out ZenSpot's Smoothie of the Week! Minty Purple Passion: Ingredients: 1 banana1.5 cups coconut milk1/2 cup blackberries8-10 sprigs fresh mint1 dash of cinnamon  Use a Vitamix or like device to blend until smoothe and enjoy! Namaste! [...]