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June 2011

June 15, 2011
As Seen in the Elephant Journal on June 15, 2011. Explore all the benefits of your hot yoga practice. I’m leading a packed room of scantily clad students in a room of wall-to-wall mirrors at ZenSpot Hot Yoga studio. My students’ supple bodies glisten from the 102-degree heat as we work our way through 60 minutes of rhythmic moving, stretching and breathing through a series of postures. Ujai breath and the occasional moans of intense release can be heard b [...]

June 19, 2011
As Seen in the Elephant Journal on June 19, 2011. Dead plants, front yard clutter, a burned out porch light can all affect your career. That run down shed in the back corner of your property may be the barrier to a more fulfilling relationship. Really. Look around. What do you want to change about your life? What areas concern you? The Chinese use a bagua map and look at the cardinal points of a compass, the associated spirit animals and their energy. Part of the pract [...]