September 2011

September 12, 2011
Interested in moving forward in your postures? Tired of the same ole’ series of asanas that are not tapping into your inner yogi anymore? Here are 5 advanced yoga postures that are not only within reach but are full of blissful benefits! 1. Headstand (Sirsasana) Think headstand is only for four year olds? Think again! Headstands are for everyone and have enormous blissful benefits such as increased blood circulation to and from the heart, lowering of blood [...]