October 2014

October 29, 2014
As a person who struggled for many years to find an enjoyable form of physical activity that would help me both lose weight and gain control of my life, I am beyond grateful to have found a home at ZenSpot. I had no idea what to expect when I first came to this practice 4 years ago. My initial thoughts were fear based, and I came to my first class very nervous and skeptical that I would return. I had practiced yoga (amongst other physical activities) in the past, and my [...]