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December 2015

December 30, 2015
Hello Yogis! ZenSpot's Spiritual Yoga Cleanse has begun! The pillars of the program should be done each day for the next 30 days. 1. Meditation: Take 5-10 minutes daily to sit quietly alone with no distractions. It is recommended that you practice meditation first thing in the morning after your bathroom routine but before you get showered and dressed for the day. If you struggle with meditation (like most of us) and need a helping hand, ZenSpot's "Come Meditate With M [...]

December 30, 2015
Dinner should be the lightest meal of the day and should be completed prior to 8pm to provide time for digestion and reflection before a 9:30/10pm bedtime. Choose One Daily: 1. Celery Root Soup 2. Quinoa or Basmati Rice & Simple Veggies 3. Coconut Cashew Sambal 4. Vegan Tofu Scramble with Warm Veggies Recipes for 1-4 are in the Facebook Group for you to follow. [...]