Life coaching at ZenSpot is a thought-provoking and creative process that inspires clients to maximize their personal and professional potential. The coaching process helps clients both define and achieve major goal areas, both professional and personal, faster, and with more ease than would be possible otherwise. The role of the coach is as a partner in this exploratory process.
Life Coaching is not psychotherapy. Life-coaching focuses on moving clients forward on their life-path based on where they are today. Life-coaching has a different approach to working with clients then traditional psychotherapy and also does not prescribe medication.
A life coaching session is an exploratory journey that examines the whole self through a series of open-ended questions by the coach. This process allows the client to create a roadmap for success and vitality in all areas of life. It is based on the premise that the client has all of the tools he/she needs to make appropriate and fulfilling life decisions in order to live optimally. Each session will assist the client in getting closer to the life he/she wants to lead.
Like most things, the amount of sessions depends on each individual client. In order to have a fulfilling experience and a positive plan to move forward 3-6 sessions are suggested after initial consultation.
What is the investment in myself?
Coaching sessions can be done in two fashions:
Individual on a per meeting basis or through the EWC's Monthly Health Plan of just $89/month.
See our Services Page for details on individual sessions.
See the Eastern Wellness Clinic for details about the Monthly Health Plan.