Holistic Fitness at ZenSpot is a series of fitness support structures offered to enhance the growth and development of the multidimensional client. Personal fitness is more then muscle strength and cardiovascular endurance but also includes the mind and spirit in addition to the body. Nurturing the mind-body-spirit connection is extremely important and is what enables all individuals to become authentically healthy from the inside out!

ZenSpot offers the following Holistic Fitness services for clients:

• Fitness Bootcamp
  
• Holistic Personal Training
• Functional Training
  
• Ayurvedic Lifestyle & Weight Management Counseling
  
• Holistic Life Coaching
  
• Holistic Stress Management Coaching

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ZenSpot's Fitness Bootcamp is a four-week, 1-hour per day, three day per week program of fitness instruction, lifestyle education and team motivation. Sessions meet Monday, Wednesday and Friday from 6:30-7:30am or 8:00-9:00am. Each 1-hour session includes: calisthenics, obstacles courses, short distance running/walking (up to 1 mile per session), resistance training, agility and partner drills, pilates/abdominal work, yoga and much more. This is a program that emphasizes a lifestyle that is positive, fun and powerful!

ZenSpot Fitness Bootcamp-Hot Yoga Combo Special
ZenSpot's Fitness Bootcamp offers a Bootcamp-Hot Yoga Combo Package. This offer is available to everyone interested in getting in shape from the inside out and the outside in. The package includes:
• Four weeks of Fitness Bootcamp as per the regular Bootcamp schedule.
• Unlimited Hot Yoga classes during the same month of participation in Bootcamp.
The cost for this package is only $199.00 and is open to all Bootcampers.

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What can I expect?
In addition to working-out in a supportive group environment, you will receive personalized fitness feedback, fitness guidance and education. All classes are lead by a certified professional fitness trainer that is committed to your personal success. The program gives each woman the opportunity to meet new friends in a supportive and fun environment that makes working-out an exciting experience.

What if I am not physically fit?
ZenSpot’s Fitness Bootcamp recognizes each person at his/her current fitness level. No one will be left behind and no one will be asked to complete more than they are capable of doing safely. Regardless of your fitness level or ability you will be able to participate. You will be assisted in your fitness journey.

What do I wear?
It is important to wear exercise clothing that is weather appropriate. It is recommended that you wear exercise shorts or pants that are comfortable and wick sweat, jog bras, tee-shirts, tank-tops or sweat shirts as well as running shoes that are in good condition- please do not wear soft-sole/unsupported shoes.

What do I bring?
Every person is required to bring a water bottle, towel, yoga mat and a set of dumbbells- most use dumbbells that are 3-10 pounds in weight. Each item can be purchased at most retail fitness stores.

Should I eat before I come?
Eating a small snack is favorable to a large breakfast. You want to have enough energy so you do not feel sluggish. However, do not overeat so you do not feel ill during exercise.

When is Bootcamp so I can sign up immediately?
Each session will be conducted on Mondays, Wednesdays and Fridays from 6:00-7:00am (Yes, that's AM!). Bootcamp meets rain or shine unless it is torrential rain. On torrential rain days make-up classes are provided. Each session is four weeks in length and each participant is expected to be on time. Parking is available.

What is the investment in myself?
Each four-week session has a registration fee of $159.00. If the participant chooses the Bootcamp-Hot Yoga Package the registration fee is $199.00. ZenSpot takes cash, checks and all major credit cards via PayPal or you may come into the ZenSpot location at 1615 Oak Street in Eugene.

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Functional Training at ZenSpot is an integrated and holistic approach to fitness that prepares the body for the activities of daily life. Through core conditioning exercises this program shapes muscles and builds strength in a safe and aligned fashion, enabling the body to move efficiently and effectively.

What can I expect?
You should expect a positive, supportive and high-energy class that works the entire body through weight-bearing and core body (your own body weight) exercises stimulating strength and conditioning of the muscles for all body types and ability levels.

Where and when does functional training take place?
All classes take place at ZenSpot at 1615 Oak Street, Eugene, OR on Tuesdays & Thursdays from 8:00am-8:45am.

Do I need to bring anything?
Participants should bring to class an indoor yoga mat, a set of dumbbells, water bottle and hand towel. All items except for dumbbells are available for rental and/or purchase at ZenSpot.

How long is each session?
Each session is 45 minutes in length.

What is the investment in myself and how do I pay?
Participants have two options: an unlimited monthly pass for $60.00 through an auto-debit registration or a per class drop-in rate of $20.00. ZenSpot accepts cash, check and major credit cards via PayPal or you may come into the ZenSpot location. If you choose the auto-debit option for the unlimited monthly pass PayPal is not available.

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Personal Training at ZenSpot is an opportunity for each client to discover his/her own fitness style. Understanding that each client is unique physically, emotionally and spiritually, each 1-hour training session is designed to meet the individual needs and goals of the client through endurance, strength, flexibility and mind-body awareness exercises including breathing and focus meditation.

What can I expect?
You should expect a holistic approach (meaning care for the whole person- mind, body and spirit) to your fitness plan that begins with a pre-session assessment of your current fitness level, discussion about your personal fitness goals and a comprehensive plan to help you achieve them. After training has begun there will be periodic assessments completed in order to track your progress and allow time for reflection.

Where does the personal training take place?
Each client can choose to have personal training take place at ZenSpot Eugene, OR, in the client’s home or at a fitness facility specified by the client.

Do I need equipment?
If you choose to have your personal training take place at ZenSpot Eugene, no equipment is required. If training takes place in your own home you will need your own yoga mat and a set of dumbbells. If you choose to have your session take place at a fitness facility no equipment is needed. However, permission from the facility is required in advance by the client.

How long is each session?
Each session is 60 minutes in length.

How often should I workout with a holistic trainer?
It all depends on what best fits your goals and needs. After your first session your holistic trainer will be able to assess and recommend what is right for you. In general most clients work with a trainer 1-3 times per week.

What is the investment in myself?
Fees
If Training Takes Place at ZenSpot Eugene, OR:
1 Training Session: $75.00
3 Training Sessions: $220.00
5 Training Sessions: $350.00
10 Training Sessions: $700.00
20 Training Sessions: $1300.00
If Training Takes Place at Client Home or Outside Fitness Facility: Call for pricing.

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ALWMC at ZenSpot considers all aspects of a client’s physical, emotional and spiritual individuality in order to provide a comprehensive program for daily living. Each program will provide insight into:

• Understanding your individual genetic constitution type.
• Listening to your body and its responses to stress, foods, weather, internal & external conditions that may cause system imbalance.
• Learning how to change or modify your diet and lifestyle in order to adjust to your own changing physical and emotional needs.

ALWMC at ZenSpot is a positive, nurturing, and individualized nutrition and lifestyle program carefully crafted for each client to work in conjunction with his/her regular work and fitness routine.

What is Ayurveda?
Translated as “the science of life”, Ayurveda is a five thousand year old healing system originating from India that focuses on establishing and maintaining balance of the life energies within us, rather than focusing on individual symptoms. It recognizes the unique constitutional differences of each individual and therefore recommends different lifestyle, fitness and nutritional regimens for different types of people.

What can I expect from my counseling sessions?
Upon your first consultation you will receive a body constitution analysis that will become the basis for developing an individualized lifestyle and weight management plan. Subsequent sessions will include counseling in the following areas:

• The importance of digestion as the key to health.
• Wellness and weight management.
• Food sensitivities and cravings.
• A “how-to maintain balance” plan that includes exercise, cleansing and recipes.

Where does the counseling take place?
Counseling takes place at ZenSpot Eugene, OR. In addition, coaching can take place via phone or Skype as well as in a location specified by the client. If coaching does take place at a client-preferred location other fees will apply.

Is it ok to receive counseling if I have a health challenges?
Absolutely. Counseling is especially encouraged for those individuals that may have health challenges and are looking for a way to transform their lives in order to live a positive life of balance.

How long is each counseling session?
The first session is 60 minutes in length. Subsequent sessions are 45 minutes.

How many counseling sessions will I need?
This depends on each individual client. However, in order to have a fulfilling experience and comprehensive lifestyle and weight management plan 5-7 sessions are suggested after initial consultation.

What is the investment in myself?
Fees
Initial 60-minute consultation: $125.00 (required)
5 Sessions: $115.00 per session
6 Sessions: $110.00 per session
7 Sessions: $105.00 per session
10 Sessions: $100.00 per session Register Now!

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HLC at ZenSpot is an exploratory process that allows each client to examine his/her whole self, in-depth, without the influence or feedback of family, career or society. It is an opportunity to realize individual passions, understand challenges and learn new ways to pursue what is most important and fulfilling in life. HLC provides personal space for clients to slow down, take a breath and imagine “what ifs” in a safe environment while learning more about their strengths and how to appropriate them into the world. It is important to understand that HLC at ZenSpot is not psychotherapy.

What can I expect from a holistic life coaching session?
Your first coaching session will be an exploratory journey that examines your whole self through a series of open-ended questions. This process allows you to begin focusing on issues that are most pressing and important to address so you can increase vitality in all areas of your life.
Subsequent coaching sessions can include but are not limited to:
• Developing a deeper understanding and appreciation for the kind of life you want to live.
• Overcoming past and existing challenges through the creation of a new life path.
• Beginning to create that new life path through new ways of thinking and being.
• Implementing your new life path into everyday life so you can begin to live a positive life of balance.

Where does the coaching take place?
Coaching takes place at ZenSpot Eugene, OR or in a location specified by the client. Sessions are also available via phone and Skype. If sessions take place in a client-preferred location other fees will apply.

How long is each coaching session?
The initial session is 60 minutes in length. Subsequent sessions are 45 minutes.

How many coaching sessions will I need?
Like most things, this depends on each individual client. In order to have a fulfilling experience and a positive plan to move forward 3-6 sessions are suggested after initial consultation.

What is the investment in myself?
Fees
Initial 60-minute consultation: $125.00 (required)
3 Sessions: $120.00 per session
6 Sessions: $115.00 per session
7-10 Sessions: $110.00 per session

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About Stress
• Seventy-five percent of the general population have a stressful experience every two weeks ranging from moderate to high in intensity.
• Stress contributes to heart disease, high blood pressure, strokes, and other illnesses both physical and psychological.
• Stress affects the immune system, leaving us unprotected from many serious diseases.
• Stress can contribute to the development of alcoholism, obesity, suicide, drug addiction, cigarette addiction, and other harmful behaviors if not treated in a healthy manner.

Holistic Stress Management Coaching (HSMC)
HSMC at ZenSpot is a comprehensive coaching experience that provides clients with a toolbox of healthy alternatives to help handle stress in their daily lives. This toolbox ranges from relaxation techniques to fitness regimens to nutritional advice. Knowing that each client is unique, individualized programs are developed by a holistic stress management coach that will guide you toward a positive and healthy life of balance. FAQs  

What can I expect from a holistic stress management coaching session?
Upon your first consultation you will receive a personal stress profile analysis that will serve as a launching off point in the development of a stress management portfolio. Subsequent counseling sessions will include but are not limited to:

• A deeper understanding of the role stress plays in your life- both positive & negative (because not all stress is negative).
  
• Diet and lifestyle techniques that can positively influence your ability to manage negative stress.
  
• Alternative stress management techniques that will enable stress reduction and positive personal growth.
  
• How to integrate your personal stress management portfolio into your regular fitness program.

Where does the coaching take place?
Coaching takes place at ZenSpot Eugene, OR or in a location specified by the client. Sessions are also available via phone and Skype. If sessions take place in a client-preferred location other fees will apply.

How long is each coaching session?
The first session is 60 minutes in length. Subsequent sessions are 45 minutes.

How many coaching sessions will I need?
Like most things, this depends on each individual client. In order to have a fulfilling experience and comprehensive stress management portfolio 3-5 sessions are suggested after initial consultation.

What is the investment in myself?
Fees
Initial 60-minute consultation: $125.00 (required)
3 Sessions: $110.00 per session
4 Sessions: $105.00 per session
5 Sessions: $100.00 per session
7 Sessions: $95.00 per session

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