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Holistic Fitness at ZenSpot is a series of fitness support structures offered to enhance the growth and development of the multidimensional client. Personal fitness is more then muscle strength and cardiovascular endurance but also includes the mind and spirit in addition to the body. Nurturing the mind-body-spirit connection is extremely important and is what enables all individuals to become authentically healthy from the inside out!
ZenSpot offers the following Holistic Fitness services for clients:
ZenSpot's Fitness Bootcamp is a four-week, 1-hour per day, three day per week program of fitness instruction, lifestyle education and team motivation. Sessions meet Monday, Wednesday and Friday from 6:30-7:30am or 8:00-9:00am. Each 1-hour session includes: calisthenics, obstacles courses, short distance running/walking (up to 1 mile per session), resistance training, agility and partner drills, pilates/abdominal work, yoga and much more. This is a program that emphasizes a lifestyle that is positive, fun and powerful!
What can I expect? Where and when does functional training take place? Do I need to bring anything? How long is each session? What is the investment in myself and how do I pay? Personal Training at ZenSpot is an opportunity for each client to discover his/her own fitness style. Understanding that each client is unique physically, emotionally and spiritually, each 1-hour training session is designed to meet the individual needs and goals of the client through endurance, strength, flexibility and mind-body awareness exercises including breathing and focus meditation.
What can I expect?You should expect a holistic approach (meaning care for the whole person- mind, body and spirit) to your fitness plan that begins with a pre-session assessment of your current fitness level, discussion about your personal fitness goals and a comprehensive plan to help you achieve them. After training has begun there will be periodic assessments completed in order to track your progress and allow time for reflection. Where does the personal training take place? Each client can choose to have personal training take place at ZenSpot Eugene, OR, in the client’s home or at a fitness facility specified by the client. Do I need equipment? If you choose to have your personal training take place at ZenSpot Eugene, no equipment is required. If training takes place in your own home you will need your own yoga mat and a set of dumbbells. If you choose to have your session take place at a fitness facility no equipment is needed. However, permission from the facility is required in advance by the client. How long is each session? Each session is 60 minutes in length. How often should I workout with a holistic trainer? It all depends on what best fits your goals and needs. After your first session your holistic trainer will be able to assess and recommend what is right for you. In general most clients work with a trainer 1-3 times per week. What is the investment in myself? Fees If Training Takes Place at ZenSpot Eugene, OR: 1 Training Session: $75.00 3 Training Sessions: $220.00 5 Training Sessions: $350.00 10 Training Sessions: $700.00 20 Training Sessions: $1300.00 If Training Takes Place at Client Home or Outside Fitness Facility: Call for pricing. ALWMC at ZenSpot considers all aspects of a client’s physical, emotional and spiritual individuality in order to provide a comprehensive program for daily living. Each program will provide insight into:
What is Ayurveda? Translated as “the science of life”, Ayurveda is a five thousand year old healing system originating from India that focuses on establishing and maintaining balance of the life energies within us, rather than focusing on individual symptoms. It recognizes the unique constitutional differences of each individual and therefore recommends different lifestyle, fitness and nutritional regimens for different types of people. ![]() What can I expect from my counseling sessions? Upon your first consultation you will receive a body constitution analysis that will become the basis for developing an individualized lifestyle and weight management plan. Subsequent sessions will include counseling in the following areas:
Counseling takes place at ZenSpot Eugene, OR. In addition, coaching can take place via phone or Skype as well as in a location specified by the client. If coaching does take place at a client-preferred location other fees will apply. Is it ok to receive counseling if I have a health challenges? Absolutely. Counseling is especially encouraged for those individuals that may have health challenges and are looking for a way to transform their lives in order to live a positive life of balance. How long is each counseling session? The first session is 60 minutes in length. Subsequent sessions are 45 minutes. How many counseling sessions will I need? This depends on each individual client. However, in order to have a fulfilling experience and comprehensive lifestyle and weight management plan 5-7 sessions are suggested after initial consultation. What is the investment in myself? Fees Initial 60-minute consultation: $125.00 (required) 5 Sessions: $115.00 per session 6 Sessions: $110.00 per session 7 Sessions: $105.00 per session 10 Sessions: $100.00 per session Register Now!
About Stress
• Seventy-five percent of the general population have a stressful experience every two weeks ranging from moderate to high in intensity. • Stress contributes to heart disease, high blood pressure, strokes, and other illnesses both physical and psychological. • Stress affects the immune system, leaving us unprotected from many serious diseases. • Stress can contribute to the development of alcoholism, obesity, suicide, drug addiction, cigarette addiction, and other harmful behaviors if not treated in a healthy manner. Holistic Stress Management Coaching (HSMC) HSMC at ZenSpot is a comprehensive coaching experience that provides clients with a toolbox of healthy alternatives to help handle stress in their daily lives. This toolbox ranges from relaxation techniques to fitness regimens to nutritional advice. Knowing that each client is unique, individualized programs are developed by a holistic stress management coach that will guide you toward a positive and healthy life of balance. FAQs What can I expect from a holistic stress management coaching session?Upon your first consultation you will receive a personal stress profile analysis that will serve as a launching off point in the development of a stress management portfolio. Subsequent counseling sessions will include but are not limited to:
Coaching takes place at ZenSpot Eugene, OR or in a location specified by the client. Sessions are also available via phone and Skype. If sessions take place in a client-preferred location other fees will apply. How long is each coaching session? The first session is 60 minutes in length. Subsequent sessions are 45 minutes. How many coaching sessions will I need? Like most things, this depends on each individual client. In order to have a fulfilling experience and comprehensive stress management portfolio 3-5 sessions are suggested after initial consultation. What is the investment in myself? Fees Initial 60-minute consultation: $125.00 (required) 3 Sessions: $110.00 per session 4 Sessions: $105.00 per session 5 Sessions: $100.00 per session 7 Sessions: $95.00 per session |