Ayurvedic Lifestyle and Weight Management Consulting

ALWMC at ZenSpot considers all aspects of a client’s physical, emotional and spiritual individuality in order to provide a comprehensive program for daily living. Each program will provide insight into:

Understanding your individual genetic constitution type.
Listening to your body and its responses to stress, foods, weather, internal & external conditions that may cause system imbalance.
Learning how to change or modify your diet and lifestyle in order to adjust to your own changing physical and emotional needs.

ALWMC at ZenSpot is a positive, nurturing, and individualized nutrition and lifestyle program carefully crafted for each client to work in conjunction with his/her regular work and fitness routine.

Life Coaching

Life Coaching at ZenSpot is an exploratory process that allows each client to examine his/her whole self, in-depth, without the influence or feedback of family, career or society. It is an opportunity to realize individual passions, understand challenges and learn new ways to pursue what is most important and fulfilling in life. Life Coaching provides personal space for clients to slow down, take a breath and imagine "what ifs" in a safe environment while learning more about their strengths and how to appropriate them into the world. It is important to understand that Life Coaching at ZenSpot is not psychotherapy.

Stress Management

Stress Management at ZenSpot is a comprehensive coaching experience that provides clients with a toolbox of healthy alternatives to help handle stress in their daily lives. This toolbox ranges from relaxation techniques to fitness regimens to nutritional advice. Knowing that each client is unique, individualized programs are developed by a holistic stress management coach that will guide you toward a positive and healthy life of balance.

The Reality of Stress
Seventy-five percent of the general population have a stressful experience every two weeks ranging from moderate to high in intensity.
Stress contributes to heart disease, high blood pressure, strokes, and other illnesses both physical and psychological.
Stress affects the immune system, leaving us unprotected from many serious diseases.
Stress can contribute to the development of alcoholism, obesity, suicide, drug addiction, cigarette addiction, and other harmful behaviors if not treated in a healthy manner.

Reiki

Reiki (pronounced "ray-key") is a Japanese healing technique that looks to channel the life-force energy in each of us to promote balance and peace. This healing technique aids in stress reduction, physical, emotional and spiritual healing, relaxation and promotes positive balance throughout one’s whole being.