As a holistic energy center there are three primary paths: hot yoga, holistic fitness and energy services. These three paths encompass a comprehensive set of services that relate to energy work and form a fusion of thousands of years of holistic practices, contemporary science and practical application of healthy ways of being that enliven the mind, rejuvenate the body and soothe the spirit.
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To be stronger, more flexible with increased stamina |
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To be cleansed and detoxified from the inside out |
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To be balanced, confident, relaxed and focused |
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To enjoy the fusion of thousands of years of holistic practices, contemporary science and practical application of healthy ways of being |
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To have an enhanced mind, body, spirit connection |
ZenSpot Duck Asana
Yoga has a long tradition of naming postures characteristic of animals. Among the many postures for animals are camel, cobra, cat, cow, crow, dog, fish, rabbit and tortoise to name a few. To date, there has not been a posture reflective of a duck (ka Read More >
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