About Life Coaching

Life Coaching at ZenSpot is an exploratory process that allows each client to examine his/her whole self, in-depth, without the influence or feedback of family, career or society. It is an opportunity to realize individual passions, understand challenges and learn new ways to pursue what is most important and fulfilling in life. Life Coaching provides personal space for clients to slow down, take a breath and imagine “what ifs” in a safe environment while learning more about their strengths and how to appropriate them into the world. It is important to understand that Life Coaching at ZenSpot is not psychotherapy.

What can I expect from a life coaching session?
Your first coaching session will be an exploratory journey that examines your whole self through a series of open-ended questions. This process allows you to begin focusing on issues that are most pressing and important to address so you can increase vitality in all areas of your life.
Subsequent coaching sessions can include but are not limited to:

Developing a deeper understanding and appreciation for the kind of life you want to live.
Overcoming past and existing challenges through the creation of a new life path.
Beginning to create that new life path through new ways of thinking and being.
Implementing your new life path into everyday life so you can begin to live a positive life of balance.

Where does the coaching take place?
Coaching takes place at ZenSpot or in a location specified by the client. Sessions are also available via phone and Skype. If sessions take place in a client-preferred location other fees may apply.

How long is each coaching session?
The initial session is 60 minutes in length. Subsequent sessions are 45 minutes.

How many coaching sessions will I need?
Like most things, this depends on each individual client. In order to have a fulfilling experience and a positive plan to move forward 3-6 sessions are suggested after initial consultation.

What is the investment in myself?

Fees
Initial 60-minute consultation: $125.00 (required)
3 Sessions: $120.00 per session
6 Sessions: $115.00 per session
7-10 Sessions: $110.00 per session

All Purchases are final and non-refundable!