Media

Stay connected with ZenSpot through audio, video and blogs. Take a yoga class, relax with our meditation CD or watch an read about the latest in Yoga, Ayurveda and Spirituality.

Promotional Videos

Audio Downloads

Latest Blog Posts

Reinvigorate the Mind, Body, and Soul

Creating positive change now

Fundamental to understanding our world are the constants that everything is comprised of energy, and energy is in an ongoing state of flux. This energy may be called chi (chee), prana or ki (key). As it relates to Feng Shui (fung schway), chi translates to mean the invisible and visible energies of wind and water. […]

On Eating – The Ayurveda Way

Whether it is the human body, mind or spirit, an animal or a plant, a car, a residence or a business, all respond positively to mindful efforts that enhance the pranic flow of energy. Regardless of the object and its animate or inanimate nature, sustenance with pure materials represents an investment in wellbeing and longevity. […]

Want to Thrive as a Yoga Teacher? How to find success while on the yogic path.

At the core of yoga is the creation of stability and balance in movement, in breathing, in emotions, in thinking and in life. All the ideas and practices that comprise yoga exist to bring focus to our dharma, to remove karmic seeds, to eliminate selfishness and to broaden our minds in ever expanding ways. Yoga […]