When prana is without movement, consciousness is without movement.
Pranayama (focused breathing) at ZenSpot is a regular part of all Sadhana (discipline) and one's Dinacharya (daily routine) in order to live a healthy and long life in mind, body and spirit.
Benefits of Pranayama:
- Pranayama techniques are beneficial in treating a range of stress-related disorders.
- Relieves the symptoms of asthma.
- Reduces the signs of oxidative stress in the body.
- Calms the mind, increases will power and creates clarity for sound judgement.
- Extends life and enhances vitality.
- Can change the cardio-respiratory system including the lowering of blood pressure.
- Assists in weight loss.
For a schedule of classes please visit our Boise Movement Studio & Meditation Hall.
ZenSpot's Eastern Wellness Clinic offers a Monthly Unlimited Health Plan of just $89/month. The monthly plan includes unlimited access to the clinic's full resources.
See the Eastern Wellness Clinic for details about the Monthly Unlimited Health Plan.