When prana moves, consciousness moves.
When prana is without movement, consciousness is without movement.

Pranayama (focused breathing) at ZenSpot is a regular part of all Sadhana (discipline) and one's Dinacharya (daily routine) in order to live a healthy and long life in mind, body and spirit.

Benefits of Pranayama:

  • Pranayama techniques are beneficial in treating a range of stress-related disorders.
  • Relieves the symptoms of asthma.
  • Reduces the signs of oxidative stress in the body.
  • Calms the mind, increases will power and creates clarity for sound judgement.
  • Extends life and enhances vitality.
  • Can change the cardio-respiratory system including the lowering of blood pressure.
  • Assists in weight loss.

For a schedule of classes please visit our Boise Movement Studio & Meditation Hall.

ZenSpot's Eastern Wellness Clinic offers a Monthly Unlimited Health Plan of just $89/month. The monthly plan includes unlimited access to the clinic's full resources.

See the Eastern Wellness Clinic for details about the Monthly Unlimited Health Plan.