Get back into rhythm in mind, body and spirit by enjoying yoga, meditation, Ayurvedic food and body treatments, self-reflection, journaling and rejuvenation. Learn how to easily include Ayurvedic practices in your life to transform your health inside and out.
Spend a few weeks or just a few days or hours with us. We want you to be part of The ZenSpot Community.
Renew, replenish and refresh the mind, body and spirit through a mini-retreat with yoga ,meditation, Ayurvedic food, self-reflection, journaling and rejuvenation. Learn to easily build Ayurvedic practices into your daily life and transform your health from the inside out. Experience the connection between the brain and the gut and deepen your understanding of advanced Ayurvedic principles. The Summer-Fall transition, with the arrival of cooler weather and drying wind, offers a significant energetic shift that necessitates attentiveness to ensure a healthy digestive fire and a boost to one's immunity. So stave off dis-ease, by spending 3 days with ZenSpot in the Sawtooths amongst nature at a splendidly equipped facility where you will engage the knowledge, values, skills, efficacy and commitment to balance the flow of prana and live radiantly.
For students pursuing advanced Yoga Teacher Training, this program fulfills a curricular module.
+Synchronize your energetic rhythm with nature
+Practice Ayurvedic self-care skills for total well-being
+Discuss and apply mindful relaxation techniques
+Take away practical and simple Ayurvedic cooking knowledge and recipes
+Enjoy uninterrupted space for personal reflection
Participants Are Required to Bring:
+ Personal set of twin-bed sheets, pillow and blankets or a sleeping bag
+ Personal toiletries
Per Person: $695
Deposit: $200 due by July 15, Balance due by August 1.
Schedule: Check-in for the retreat is 4pm on Thursday, August 15 and check-out is Sunday, August 18 at 1pm. Programming begins at 5pm on August 15.
Location: Delhi, Agra, Ranthambore, Jaipur, Haridwar & Rishikesh, India
Be part of the adventure of a lifetime. Join us as we tour the land where yoga originated and experience the sites, sounds, smells and colors of India’s beauty and ancient history. Visit Delhi, Agra, Ranthambore, Jaipur, Rishikesh and Hardidwar in this 18-day study and experiential practice of what true yoga is.
Total Program Cost: $4500. All payments are final and non-refundable.
Program Deposit: $650 due by 9/1/19. Balance due: 11/1/19. Space is limited to 12 people so reserve your spot early. All payments are final and non-refundable.