The ZenSpot Institute & Essential Hot Yoga have joined energies to create a unique 300-hr yoga teacher training experience that combines body-based practices with that of the spiritual path. Take modules with the ZenSpot Institute & Essential Hot Yoga to get your advanced training certificate. Required modules for the program include A Deep Dive Into Ayurvedic Health and Functional Anatomy 1 & 2. Other modules can be taken throughout the year on weekends or you can travel with us internationally to relevant places of study like India, Costa Rica, Guatemala & Jamaica or locally in Boise, ID.
Take the next step on your yoga journey with The ZenSpot Institute & Essential Hot Yoga.
Friday, Feb 22, 2019 | 5:30pm - 9:00pm
Saturday, Feb 23, 2019 | 8:00am - 4:00pm
Sunday, Feb 24, 2019 | 8:00am - 4:00pm
Location: Broadway Studio, Boise, ID
Description: Neck & Shoulder alignment by understanding the shoulder ball and socket joint and the cervical spine. Taught by Sami Ashenbrener, DPT, RYT
Dates: August 15-18, 2019
Location: Alturas Lake, Stanley, ID
Description: Participants take a deeper dive into the principles of Ayurveda and its impact on both the gross and subtle body including all systems from Nervous to Reproductive. Explore the doshas, the subdoshas, the dhatus, the marmas, and the chakras. Emphasis on how to regulate imbalances through sadhana practice, nutrition, cleansing and food preparation will be a large part of the program. Participants learn how food supports the different mind-body constitutions and how they can be created easily in the home. Common imbalances are discussed with insight on how they can be brought back into balance and even eliminated.
This training is part of ZenSpot's Annual Fall Back Into Rhythm Ayurveda Retreat.
Date: June 29-July 14, 2019
Location: Jaco, Costa Rica
Description: Learn about the Green Yoga movement and its application in the world.
Date: December 29, 2019 - January 6, 2020
Location: Ocho Rios, Jamaica
Description: Understanding the Bhakti Yoga path is essential for those studying yoga. Take a deep dive into the texts and experiences of this path and emerge with a whole new perspective on love.