Translated as "the knowledge of life", Ayurveda is a five thousand year old healing system originating in India that focuses on establishing and maintaining balance between mind, body and spirit.
The knowledge of life.
The balancing of life.
Rather than focusing on individual symptoms or problems, Ayurveda recognizes the uniqueness of each person and the importance of proper health between the three main energies that exist inside each of us: Vata (movement, transportation and communication), Pitta (digestion, metabolism and transformation) and Kapha (structure, strength/immunity & lubrication) in order to create optimal health. Based on individual assessment, recommendations and education in the way of lifestyle, diet, herbs, aromas and like concepts are given to assist in correcting any imbalances and to help individuals feel better.
ZenSpot's Wellness Center can assist you in finding balance in a healthy and natural way through a comprehensive healing system that helps YOU to live a life of radiance.